Overview of all Nutrients in 30 g Walnuts
| Nutrient | Amount | Unit |
|---|---|---|
| Calories | 196 | kcal |
| Protein | 4,6 | g |
| Total fat | 19,6 | g |
| Saturated fat | 1,8 | g |
| Monounsaturated fat | 2,7 | g |
| Polyunsaturated fat | 14,2 | g |
| Linoleic acid (18:2) | 11,4 | g |
| Linolenic acid (18:3) | 2,7 | g |
| Cholesterol | 0 | mg |
| Total Carbohydrate | 4,1 | g |
| Dietary Fiber | 2 | g |
| Calcium | 28,93 | mg |
| Iron | 0,87 | mg |
| Magnesium | 47,14 | mg |
| Phosphorus | 103,93 | mg |
| Potassium | 131,79 | mg |
| Sodium | 1,6 | mg |
| Zinc | 0,93 | mg |
| Copper | 0,48 | mg |
| Manganese | 1,02 | mg |
| Selenium | 1,50 | mcg |
| Vitamin C | 0,43 | mg |
| Thiamin | 0,1 | mg |
| Riboflavin | 0,05 | mg |
| Niacin | 0,34 | mg |
| Pantothenic acid | 0,17 | mg |
| Vitamin B6 | 0,16 | mg |
| Folate | 28,93 | mcg |
| Vitamin B12 | 0 | mcg |
| Vitamin A | 6,43 | IU |
| Vitamin K | 0,86 | mcg |
| Tocopherol, Alpha | 0,21 | mg |
| Tocopherol, Beta | 0,04 | mg |
| Tocopherol, Gamma | 6,25 | mg |
| Tocopherol, Delta | 0,57 | mg |
| Carotene, Beta | 3,21 | mcg |
g = Gram, mg = Milligram, mcg = Microgram, IU = International Units
USDA National Nutrient Database for Standard Reference, Release 28, slightly revised April, 2018 https://ndb.nal.usda.gov/ndb/