Overview of all Nutrients in 30 g Walnuts

Nutrition in walnuts
NutrientAmount
Calories (kcal) 196
Protein (g) 4,6
Total fat (g) 19,6
Saturated fat (g) 1,8
Monounsaturated fat (g) 2,7
Polyunsaturated fat (g) 14,2
Linoleic acid (18:2) (g) 11,4
Linolenic acid (18:3) (g) 2,7
Cholesterol (mg) 0
Total Carbohydrate (g) 4,1
Dietary Fiber (g) 2
Calcium (mg) 28,93
Iron (mg) 0,87
Magnesium (mg) 47,14
Phosphorus (mg) 103,93
Potassium (mg) 131,79
Sodium (mg) 1,6
Zinc (mg) 0,93
Copper (mg) 0,48
Manganese (mg) 1,02
Selenium (mg) 1,50
Vitamin C (mg) 0,43
Thiamin (mg) 0,1
Riboflavin (mg) 0,05
Niacin (mg) 0,34
Pantothenic acid (mg) 0,17
Vitamin B6 (mg) 0,16
Folate (mcg) 28,93
Vitamin B12 (mcg) 0
Vitamin A (IU) 6,43
Vitamin K (mcg) 0,86
Tocopherol, Alpha (mg) 0,21
Tocopherol, Beta (mg) 0,04
Tocopherol, Gamma (mg) 6,25
Tocopherol, Delta (mg) 0,57
Carotene, Beta (mcg) 3,21

g = Gram, mg = Milligram, mcg = Microgram, IU = International Units


USDA National Nutrient Database for Standard Reference, Release 28, slightly revised April, 2018 https://ndb.nal.usda.gov/ndb/