Overview of all Nutrients in 30 g Walnuts

Nutrition in walnuts
NutrientAmountUnit
Calories 196 kcal
Protein 4,6 g
Total fat 19,6 g
Saturated fat 1,8 g
Monounsaturated fat 2,7 g
Polyunsaturated fat 14,2 g
Linoleic acid (18:2) 11,4 g
Linolenic acid (18:3) 2,7 g
Cholesterol 0 mg
Total Carbohydrate 4,1 g
Dietary Fiber 2 g
Calcium 28,93 mg
Iron 0,87 mg
Magnesium 47,14 mg
Phosphorus 103,93 mg
Potassium 131,79 mg
Sodium 1,6 mg
Zinc 0,93 mg
Copper 0,48 mg
Manganese 1,02 mg
Selenium 1,50 mcg
Vitamin C 0,43 mg
Thiamin 0,1 mg
Riboflavin 0,05 mg
Niacin 0,34 mg
Pantothenic acid 0,17 mg
Vitamin B6 0,16 mg
Folate 28,93 mcg
Vitamin B12 0 mcg
Vitamin A 6,43 IU
Vitamin K 0,86 mcg
Tocopherol, Alpha 0,21 mg
Tocopherol, Beta 0,04 mg
Tocopherol, Gamma 6,25 mg
Tocopherol, Delta 0,57 mg
Carotene, Beta 3,21 mcg

g = Gram, mg = Milligram, mcg = Microgram, IU = International Units


USDA National Nutrient Database for Standard Reference, Release 28, slightly revised April, 2018 https://ndb.nal.usda.gov/ndb/