Overview of all Nutrients in 30 g Walnuts
| Nutrient | Amount |
|---|---|
| Calories (kcal) | 196 |
| Protein (g) | 4,6 |
| Total fat (g) | 19,6 |
| Saturated fat (g) | 1,8 |
| Monounsaturated fat (g) | 2,7 |
| Polyunsaturated fat (g) | 14,2 |
| Linoleic acid (18:2) (g) | 11,4 |
| Linolenic acid (18:3) (g) | 2,7 |
| Cholesterol (mg) | 0 |
| Total Carbohydrate (g) | 4,1 |
| Dietary Fiber (g) | 2 |
| Calcium (mg) | 28,93 |
| Iron (mg) | 0,87 |
| Magnesium (mg) | 47,14 |
| Phosphorus (mg) | 103,93 |
| Potassium (mg) | 131,79 |
| Sodium (mg) | 1,6 |
| Zinc (mg) | 0,93 |
| Copper (mg) | 0,48 |
| Manganese (mg) | 1,02 |
| Selenium (mg) | 1,50 |
| Vitamin C (mg) | 0,43 |
| Thiamin (mg) | 0,1 |
| Riboflavin (mg) | 0,05 |
| Niacin (mg) | 0,34 |
| Pantothenic acid (mg) | 0,17 |
| Vitamin B6 (mg) | 0,16 |
| Folate (mcg) | 28,93 |
| Vitamin B12 (mcg) | 0 |
| Vitamin A (IU) | 6,43 |
| Vitamin K (mcg) | 0,86 |
| Tocopherol, Alpha (mg) | 0,21 |
| Tocopherol, Beta (mg) | 0,04 |
| Tocopherol, Gamma (mg) | 6,25 |
| Tocopherol, Delta (mg) | 0,57 |
| Carotene, Beta (mcg) | 3,21 |
g = Gram, mg = Milligram, mcg = Microgram, IU = International Units
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.